Take responsibility for a meaningful life.
3-day Being on Retreat
While questioning your life you want some clarity about what's happening and what else is possible for you
You want help to deal with something personal, familiar, professional or in anyother context
It is evident that on your own you can not find the hidden spots in your personality
In your normal life, it's difficult to find space to focus on yourself
Emotional work requires time and a learning environment
You want to know and learn different personal skills
You want clarity and transformation
You step out of your structured life
You trust by diving into the unknown in a creative setting
You will meet other people wanting to do the same self discovery
In this context you will get multiple perspectives that help you change your current story
Through feedback and centering yourself, you take responsibility for your behavior
There is group dynamic where you learn different ways of bonding and connecting to others
WHAT YOU GET
Improvements in sociability and communication
Increase sence of self-worth, self-respect and integrity
Transform your concepts of anxiety and feeling stuck moments
New insights about your personality, you get clarity and feel more present in life
Inventiveness to come up with creative and unusual solutions in every context
Growing cohesion and deeper connection of the group
Socialize and interact successfully with others
Simple and effective emotional vocabulary
"I never thought the training would include topics that touch me so much
or would provide so many concrete solutions."
Principles, Framework and Tools
"At first, it looks like an ordinary training.
But pretty soon, during the first 2 or 3 hours, you notice that something is completely different."
Guided Group Training
We are all learning from each other
Empowerment happens when someone opens up and you also feel inspired to open up. The group intimacy is built by all members as they are your accountable partners. The majority of participants stay in contact and support each other in life.
Value of being focused
Introducing discipline. The Venue and space are selected to not distract you. You are in control of your emotional, intellectual, physical and energetic bodies. Focus on what's alive in you so you act accordingly.
Explore the needs of the physical, intellectual, emotional and energetic bodies.
Unlock power of empathy
You are holding space for other people and their communication, acknowledging that you understand by mirroring their words. This makes people overcome resistance, feel safe. You are being heard.
One person is speaking as much as it likes, without reaction of the other. Practice listening without judgement.
Tools to communicate
We practice different kinds of conversations. We give you communication tools and you learn how to be creative with your message. Find out your emotional speaking abilities, how to express yourself deeply and with clarity.
4 Kinds of Speaking
Neurotic speaking - small talk, cafe
Adult speaking - you negotiate to arrive on the agreement
Possibility speaking - you speak out loud all your thoughts and ideas without filters
Dragon speaking - public speaking in front of the audience
Get in touch with what's alive in you
We draw the line between each form of feeling. We compare the outcome of the chosen behaviour. You build your intellectual and emotional vocabulary and how to be responsible for your feelings.
Understand the 4 basic feelings of anger, sadness, fear and joy.
Learn to check in your body how to separate the feelings.
Feelings vs Emotions
Observe yourself over time and intentionally switch attention to what serves you better.
This is how you make change possible. Giving and receiving feedback is in the core of the activities. Based on the feedback you realise what you can change. The set up we create invites immediate feedback that starts the change.
You ask for feedback. You adjust your attitude. You ask for feedback again. Repeat until you die.
We are all united by our stories.
During the training, it becomes evident that alone you cannot find blind spots of your personality. By sharing we expose patterns that emerge when you avoid responsibility. You can learn from other people stories.
Box and Being
Others speaking about you, your personality perception, manifestation, biases and being energy.
Serve yourself, your family, your community
We guide you to transform your attitude. Find your meaning by taking the responsibility. Create the best version of your story so it serves your motivation. You commit to growing.
Tell the same story with a different narrative of your responsibility.
Learn you can ask possibilities for everything in life. here they are given.
A group gathers to help others to reach to understanding, clarity about any situation, giving possibilities.
How is a story created?
What do you need for a story?
Learn how to create a different story
Going deeper than ever
There are activities that unfold your deepest potential and help you heal the traumas. 90% of participants learn something new about themselves, something that nobody knew before, even their closest friends.
What are your strategies to get numb?
You learn what is needed for you to stay present in a situation
Feeling consciously from 0 to 100% the 4 feelings
A communication tool where you learn how to actively listen.
Finish a communication knowing what's really the message.
Videos from the past retreats
What participants said about it
"Here it becomes evident that alone you cannot find the blind spots in your own personality.
Regardless of how courageously you investigate your inner world,
regardless of how deeply you look into your own shadows,
you will systematically avoid seeing key elements."
"I never thought it would be so easy to reconnect to feelings.
I didn't know before that we actually have only four basic feelings
and that everything else is a mixture of these feelings.
That was completely new and interesting to me
and it helps me use my feelings more consciously when being with other people."
Location: 1h from Lisbon Portugal
Trainers: We bring skilled Trainers. They spent at least 2500h to master the facilitation
Herdade do Peru
Neutral to senses
All days are planned
Example day plan:
Morning session (2h)
Afternoon Session (4h)
Evening Session (2h)
There will be short breaks
during the sessions
All the goodies
Accommodation in double room
20 hours of training sessions in English
Certification of completion
We ask you to cover the costs
The estimated costs for 3 days of training per person (assuming a group of 10 people):
450€ Trainers & Organizers - 25 hours of workshops, accommodation, food, flights & logistics, content preparation. 30% of the profit goes towards facilitator training for Organizers.
100€ Accommodation - 2 nights shared the double room
60€ Organization costs - hosting, messaging, logistics, venue visits & hire, consultations, coordination, accommodation, transport, materials
60€ Training Room - Hire
80€ Food - 3 days, 3 meals
Total estimated costs per person:
"I have the impression that it is the first time in my life
that I go to a school where I learn what I really need for life.
How do I live in relationship, family, raise my children, take care of the planet?
We don't learn these things in school or anywhere else."
We bring skilled Trainers. They spent at least 2500h to master the facilitation
Participated in 4 trainings ("ETB"), 10 advanced trainings ("Labs"), 5 facilitator trainings.
Gave 15 ETB trainings, 1 advanced training, 1 facilitator trainings and 1 educational residency program
My passion and my work are to create and facilitate safe and powerful spaces where you can rediscover yourself.
Letting go of the usual masks and habits and experience yourself in a different way, more real, more vulnerable.
Spaces where the mind can rest and you can allow yourself to feel and discover the beauty of your emotional wisdom.
Spaces where your body can express, move, open itself and you can reconnect with the simplicity of life.
Spaces where you can rediscover who you are, in all your contradictions and unicity.
People responsible for logistics to bring this training
I have attended 14 trainings in the last 4 years. I've organized 7 trainings in Portugal. This work helped me to take responsibility for what I want to do with my life.
I dedicate myself to what is yet to discover about the self. Here I experience how different and knowledgeable subjects combine, giving insightful material to continue life’s owned clarity, strengthening intuition and wisdom into the future.
This process worked for me and I have the calling be present for others in their processes too.
I am joyfully creating spaces where people feel safe and inspired to step towards any kind of transformation, it can be physical, emotional, intellectual, behavioral, familial, you name it.
I want to live in a world where I, my family, my community, are responsible and in control of what's happening in our life. I went through this training and it was transformational to me, so I decided to help organize the next events. I want to give you the chance to participate and it will be my pleasure to contribute to your shift.